Complementary therapies are gaining recognition for their role in enhancing women’s health alongside conventional treatments. Acupuncture and herbal medicine have been used to manage gynecologic conditions such as menstrual irregularities, endometriosis, and infertility by promoting hormonal balance and reducing inflammation. Yoga and mindfulness practices support mental and physical well-being, helping to alleviate stress, improve hormonal function, and enhance overall reproductive health. Homeopathy and other natural remedies offer alternative approaches for managing menstrual discomfort, balancing cycles, and addressing symptoms of menopause.
Traditional Chinese Medicine (TCM) emphasizes the connection between energy flow and reproductive health, using techniques such as acupuncture and herbal formulations to support fertility and menstrual regulation. Ayurveda, a holistic system of medicine, incorporates diet, lifestyle changes, and herbal remedies to promote hormonal equilibrium and overall wellness in women. Nutritional supplements, including vitamins, minerals, and plant-based compounds, play a crucial role in addressing deficiencies and supporting female health concerns such as bone density, hormonal fluctuations, and pregnancy nutrition. As integrative medicine continues to evolve, it provides women with diverse and personalized options for maintaining optimal health.