Scientific Sessions

A well-balanced diet and an active lifestyle play a vital role in supporting women’s reproductive and overall health. Proper nutrition can help manage gynecological disorders such as endometriosis and fibroids by reducing inflammation and balancing hormone levels. Exercise positively influences hormonal health, aiding in menstrual cycle regulation and reducing symptoms of conditions like polycystic ovary syndrome (PCOS). While fertility diets are widely discussed, separating myths from scientific evidence is essential in understanding how specific nutrients, such as folic acid and antioxidants, support reproductive function.

Lifestyle modifications, including dietary adjustments, have proven effective in managing PCOS by improving insulin sensitivity and hormonal balance. Emerging research highlights the gut microbiome’s role in reproductive health, with healthy gut bacteria contributing to hormone metabolism and immune function. During pregnancy and postpartum, weight management strategies focus on balanced nutrition and safe physical activity to support maternal and infant health. As research advances, personalized nutrition and lifestyle interventions continue to shape women’s healthcare, promoting long-term wellness and disease prevention.

• The Role of Nutrition in Gynecological Disorders
• Exercise and Its Impact on Women’s Hormonal Health
• Diet and Fertility: Myths Versus Scientific Evidence
• Managing PCOS Through Lifestyle and Dietary Modifications
• The Gut Microbiome and Women’s Reproductive Health
• Weight Management Strategies During Pregnancy and Postpartum